大笑瑜伽

15 篇文章

4 月 24 日更新

07. Argument Laughter (爭論時大笑!)

07. Argument Laughter (爭論時大笑!)07. Argument Laughter (爭論時大笑!) 07. 爭論時大笑瑜珈課筆記：40個基礎練習，第7點：“爭論時大笑 ” 一開始看到「指指點點的爭論笑」這個動作，我有點困惑。想像一下，跟人爭論，還要邊笑？這不是自相矛盾嗎？感覺有點難。我平常不太喜歡爭論，更別說在爭論中笑了。想到要跟人指指點點，互相嬉鬧，甚至還要「比賽」誰笑得更厲害，就覺得有點彆扭。不過…

06.Just Laughing! (就是笑!)

06. Just Laughing! (就是笑!)06.Just Laughing! (就是笑!) Yoga class notes: 40 Foundation Exercises, point 6: Just Laughing ! In a Laughter Yoga class, I learned different ways to laugh, one of which was Just Laugh! At first, the instructor told us to laugh for no reason, like silly fools. I thought, This is weird! I can t just laugh without a reason! However, as the instructor guided us to make exaggerated faces and movements, accompanied by laughter, I found myself actually laughing. At first, it was forced, a little awkward and unnatural. But gradually, my laughter became more natural and relaxed. It was an inexplicable kind of laughter, not because something funny happened, but a pure joy that welled up from inside. My husband thought I was strange at first, and I felt a little embarrassed…