【活動：我和ChatGPT谈NFT】NFT 如何促進心理健康

隨著NFT 的話題日益火熱，我們也看到它的應用場景越來越廣，網路上也有不少討論是關於NFT 等數位化產品如何影響人們的行為，甚至是心理健康。上週正好看到 @Robert 發起的三月徵文活動，藉此機會，我把之前研究心理健康和行為干預的一些點子和ChatGPT簡單的聊了一下，看看會討論出什麼內容。

Q1: As the topic of NFT becomes more and more popular, we also see that its application scenarios are getting wider and wider. How do you think NFT will affect people's mental health and behavior? (隨著NFT 的話題日益火熱，我們也看到它的應用場景越來越廣，你認為NFT會如何影響人們的心理健康和行為？)

NFTs have been a hot topic lately and their application scenarios are getting wider and wider. However, there are concerns about the mental health of people in the industry and how stressed they are. In fact, some NFT projects have pledged to donate a portion of their profits to mental health causes.  
It is important to note that NFTs themselves do not cause mental health problems. However, like any other industry, it can be stressful and overwhelming at times. It is important for people in the industry to take care of their mental health and seek help if needed.
NFT是近期的熱門話題，其應用場景也越來越廣泛。 然而，業內人士的心理健康狀況以及他們的壓力有多大令人擔憂。事實上，一些 NFT 項目已經承諾將其部分利潤捐贈給心理健康事業。需要注意的是，NFT 本身不會引起心理健康問題。然而，與任何其他行業一樣，它有時會讓人感到壓力和過載。對於業內人士來說，照顧好自己的心理健康並在需要時尋求幫助非常重要。

Q2: What are some examples of NFT projects that donate to mental health causes? (為心理健康事業捐款的 NFT 項目有哪些例子？)

One example of an NFT project that donates to mental health causes is MoonWhips. The MoonWhips team has pledged USD$100,000 and 20% of their lifetime royalties to go to mental health causes. Another example is Magic Mind, an NFT collection that celebrates mental health and self-care by artist Kira Bursky.
為心理健康事業捐款的 NFT 項目的一個例子是 MoonWhips。MoonWhips 團隊已承諾捐出 100,000 美元和他們一生版稅的 20% 用於心理健康事業。另一個例子是 Magic Mind，這是一個 NFT 系列，由藝術家 Kira Bursky 慶祝心理健康和自我保健。

Q3:How can NFTs be used to promote mental health? (NFT 如何用於促進心理健康？)

NFTs can be used to promote mental health by providing unlimited mental health support. In addition, members of the NFT community have shared their views on how to best maintain mental and physical health in a bear market and the NFT space in general. 
NFT 可用於透過提供無限的心理健康支持來促進心理健康。此外，NFT 社區的成員可以就如何在熊市和整個 NFT 空間中最好地保持身心健康交流看法。

Q4: What are the benefits and disadvantages of NFT to people's mental health? (NFT 會給人們的心理健康帶來哪些好處與壞處？)

There are no clear benefits or disadvantages of NFTs to people’s mental health. Technology can provide round-the-clock monitoring or intervention support, offer the same treatment program to all users, complement traditional therapy by extending an in-person session, reinforcing new skills, and providing support and monitoring.
NFT 對人們的心理健康沒有明顯的好處或壞處。但技術可以提供全天候監控或干預支持，為所有用戶提供相同的治療方案，透過延續一對一的諮詢面談、加強新技能以及提供支持和監控來補充傳統療法。

Q5: How NFT can be applied to behavioral intervention/psychological intervention? Give me the steps/examples. (NFT 如何應用於行為干預/心理干預？提供一些步驟/示例)

NFTs can be used to support behavioral intervention/psychological intervention by providing a way to incentivize people to engage in healthy behaviors. Here’s an example of how NFTs can incentivize people to engage in healthy behaviors: an NFT could be created that represents a certain number of days of exercise or healthy eating. People who engage in these behaviors could earn the NFT, which could then be traded or sold. This creates an incentive for people to engage in healthy behaviors, as they can earn a valuable asset by doing so.
透過提供一種激勵人們進行健康行為的方式，NFT 可用於支持行為和心理干預。以下是 NFT 如何激勵人們進行健康行為的示例：可以創建一個代表一定天數的鍛煉或健康飲食的 NFT。從事這些行為的人可以獲得 NFT，然後可以進行交易或出售。這會激勵人們採取健康的行為，因為他們可以通過這樣做獲得寶貴的資產。

Q6: What are some other concerns about NFTs? (關於 NFT 的其他一些擔憂是什麼？)

Some concerns about NFTs include: 
1. Environmental impact: Each transaction or recording of an artwork requires more and more computing power to complete. More computing power means more resources consumed.
2. Legal concerns: The ease of creating NFTs from digital content doesn’t guarantee that an NFT was minted by the original creator.
3. Security concerns: NFTs can be vulnerable to hacking and theft.
對 NFT 的一些擔憂包括：
1. 環境影響：藝術品的每筆交易或記錄都需要越來越多的算力才能完成。更多的計算能力意味著消耗更多的資源。
2. 法律問題：從數字內容創建 NFT 的便利性並不能保證 NFT 是由原始創建者鑄造的。
3. 安全問題：NFT 容易受到黑客攻擊和盜竊。

從這輪比較簡單的對話可以看出ChatGPT對於回答NFT 和心理健康相關話題的整合能力，可以很好的寫出有重點的文字，但結果並不令我意外，大多的內容也都是傳統行為干預會做的一些基本概念，目前也有很多成熟的研究了，可以參考我往期寫過的【心理生活實驗室】系列，當然若往下深挖可能會有更多東西，不過就目前而言，ChatGPT 對我來說更像是幫我發散思維，潤色文稿、總結凸顯重點的好幫手。

感謝 @Robert 的活動邀請，