3-2-1: Thinking clearly, being bold, and making each day a masterpiece

原文出處：https://jamesclear.com/3-2-1/february-24-2022?rh_ref=ebaff8bc
封面來源：https://www.pexels.com/zh-tw/photo/60006/

3 Ideas From Me

I.
"If you'd like to do something bold with your life, you will have to choose to do something bold on a specific day.

There is no perfect day. There is no right time. For the trajectory to change, there has to be one day when you simply make the choice."

生活要過得大膽些，就得在特殊日子挑選某件事大膽去作! 不存在一個完美的日子，也不存在絕佳的時間。要改變生活的軌跡，就要在某天作出某個選擇，就那麼簡單!

我常跟小孩說一句我很認同也反覆咀嚼的話。

昨日的你造就今日的你，今日的你造就明日的你。如果你想要過的不一樣，就先看看今天你的所作所為，是否與昨日沒甚麼不一樣!

​II.
"If someone has the courage to admit they were wrong, you should have the grace to give them credit for admitting it. Rubbing it in encourages them to never admit being wrong again."

如果某人有勇氣承認錯誤，你就應該有這讚賞他認錯的勇氣。若非這樣，就可能讓它死不認錯。

認錯，尤其是公開認錯，不是間容易的事。換個角度想，生活就是探索不同的路徑，犯錯，只是探索過程的其中一個結果，如果錯誤不承認，就像說一個謊得用一堆謊來圓，所以承認錯誤是起頭，予以改進才是承認錯誤的終端。

別人犯錯就訓斥，基本上就是教(叫)他隱瞞錯誤，把毒糖果包在糖衣內給你。

III.
"The more precisely you define the problem, the more easily you can find a solution.

"I feel bad" can have a million causes.

"I didn't sleep much last night and I haven't exercised in a week" has a very straightforward answer."

(Share this on Twitter)​

​對問題的定義越清楚，找出答案就越簡單。

​我覺得心情不好是結果，不是問題。

因為剛剛~~~~導致~~~~所以~~~~，我覺得心情不好，這就是對問題的精確陳述。

2 Quotes From Others

I.
Rabbi, physician, and philosopher Moses Maimonides on thinking clearly:
"Accept the truth from whatever source it comes."
Source: Shemonah Peraqim

不管從何而來的事實，都接受。

事實是該接受，我認同這點。但事實是某些前提發生後產生的結果，如果不了解前提就單純接受事實，並應用事實推演出理論，然後應用在生活，這中間就有點問題了。 就像是數學公式一樣，總有他適用範圍，因此就算是從事實推演出的東西，也應該瞭解他的前提。

​II.
Writer Ralph Waldo Emerson on making each day a masterpiece:

"Finish every day and be done with it. For manners and for wise living it is a vice to remember. 

You have done what you could; some blunders and absurdities no doubt crept in; forget them as soon as you can. 

Tomorrow is a new day; you shall begin it well and serenely, and with too high a spirit to be cumbered with your old nonsense. 

This day for all that is good and fair. It is too dear, with its hopes and invitations, to waste a moment on the rotten yesterdays."

Source: Letter to his daughter Ellen, reprinted in The Letters of Ralph Waldo Emerson​

​完成每日工作後就別再想太多，你已經盡所能的完成今日事，過程中肯定多多少少會參雜一些錯誤與荒謬，盡快遺忘那些。明天又是新的一天，你可從容不迫地振奮精神重新開始，別在乎那些過去的亂七八糟。這是一個美好又公平的一天，帶著昨天的懊悔是極為浪費時間。(感覺翻得亂七八糟)

今日事，今日畢! 小時候都學過，但沒教到的是，今日畢之後，心態與心情，應該同時按下RESET(重置)按鈕，昨日總總譬如昨日死，以積極良好的心態去迎接新的一天。

​1 Question For You

There is usually a block of time each day when you are at your best—​peak energy, peak enthusiasm. Let's say it's 2 hours per day. How do you spend those 2 hours? Who or what gets your best time?

每個人每天至少都有約2小時的黃金時間，你該如何使用這兩小時？誰或是甚麼事情使用你的時間？

更精確的說，是如何使用你兩個小時黃金時間的注意力(FOCUS)，注意力就像是可以匯聚太陽光的放大鏡，Focus在哪，就在哪生熱。